Welcome to DreamTrain, a resource for parents to learn how to address their child’s sleep issues, reclaim their nights and wake up well rested.
I know what is feels like to be challenged by sleep and have my own three children (including twins) to thank for teaching me how critical sound sleep is to a child’s development and to my own personal well-being. Honest and empathetic, I will give you the skills, confidence and reassurance to help your child learn how to fall asleep on his or her own.
Did you know that 1 in 4 children have some sort of sleep disturbance? Learning how to sleep is a developmental skill. The work is behavior modification with choices that are often made based on the parents’ values and child’s temperament. Raising a “super sleeper” is entirely achievable with a proper plan and consistent follow through. As parents, we all want our children to grow and thrive; sleep is the vital ingredient for developing healthy brains and bodies. DreamTrain can help you get back on the right track.